Legs

Your One Stop Leg Training Guide

INTRODUCTION

Leg training is fundamental to a well-rounded fitness regimen. Whether you’re an athlete looking to boost performance, a fitness enthusiast aiming for a balanced physique, or someone wanting to enhance everyday mobility, strong legs are key. They not only improve overall strength and stability but also support functional movements, reduce injury risk, and enhance metabolic rate.

The leg muscles, being the largest in the human body, are significant glucose sinks. It’s a common misconception that muscles are only necessary for athletes; in reality, muscle tissue plays an irreplaceable role as a metabolically active organ, serving as a biggest glycogen reservoir (read more about this in our nutrition section). Generally speaking, the more muscle you have, the less likely you are to develop insulin resistance. 

In this article, we’ll explore the fundamentals of leg training, discuss the benefits of various exercises, discover the functions of each major muscle group in lower body and learn how to effectively target them. Before we begin, let’s break down the lower body into four main categories: Quadriceps (quads), Hamstrings, Glutes, and Calves.