About

Hello, my name is Levan. I am a personal trainer, nutritionist, and fitness enthusiast with nearly 15 years of lifting experience. I understand that the fast-paced, modern lifestyle and an inconsistent work-life balance can be significant obstacles in achieving your fitness goals.

The sheer amount of misinformation available online can be frustrating and confusing for beginners embarking on their fitness journey. Incorrect information can lead to serious harm, whether through injury from improper exercise execution or the inclusion of unsuitable products in your nutrition plan.

Many people prioritize financial freedom and become workaholics, often neglecting their physical health. However, a healthy body is essential for overall success; when you take care of your body, it will take care of you. Investing in your health is the most important investment you can make.

My goal is to raise awareness and promote a healthy lifestyle by sharing evidence-based information on various exercises and nutrition, free of charge. However, it is crucial to remember that everyone’s body is unique, and there is no one-size-fits-all approach to nutrition plans or workout programs.

If you would like an individualized approach with personalized diet plans and workout programs tailored specifically for you, please check out our paid section below.